Roberto Contucci v1000m/1:00r...5 row
5,000
Meters
23:03.3
Time
2:18.3
Pace
288
Calories
141
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 28:03.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 102 |
April 18, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.3 | 5,000 | 2:18.3 | 132 | 755 | 25 | 141 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 25 | 145 | |
| r: 1:00 | 14 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 25 | 136 | |
| r: 1:00 | 8 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 26 | 147 | |
| r: 1:00 | 17 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 26 | 136 | |
| r: 1:00 | 20 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 26 | 145 | |
| r: 1:00 | 116 | ||||||
| r175 |
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Workout Graph
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