Roberto Contucci v5:00/2:00r...4 row
4,038m
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
116
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 102 |
April 20, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 24 | 116 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 104 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 116 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 121 | |
| r: 2:00 | 285m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 126 | |
| r: 2:00 | 240m | ||||||
| r1,148m |
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Workout Graph
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