Roberto Contucci v3:00/2:00r...5 row
4,112m
Meters
19:00.0
Time
2:18.6
Pace
236
Calories
133
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 102 |
April 21, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,112m | 2:18.6 | 131 | 752 | 24 | 133 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 132 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 124 | |
| r: 2:00 | 278m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 135 | |
| r: 2:00 | 181m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 134 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 140 | |
| r: 2:00 | 257m | ||||||
| r1,308m |
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Workout Graph
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