Roberto Contucci v500m/2:00r...5 row
3,500m
Meters
15:41.4
Time
2:14.4
Pace
206
Calories
136
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 25:41.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 103 |
April 23, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.4 | 3,500m | 2:14.4 | 144 | 795 | 26 | 136 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | 129 | |
| r: 2:00 | 281m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | 134 | |
| r: 2:00 | 183m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 135 | |
| r: 2:00 | 296m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | 143 | |
| r: 2:00 | 288m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 139 | |
| r: 2:00 | 256m | ||||||
| r1,304m |
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Workout Graph
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