Roberto Contucci v1000m/3:00r...3 row
3,000m
Meters
13:41.2
Time
2:16.8
Pace
174
Calories
134
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 22:41.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 102 |
April 25, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.2 | 3,000m | 2:16.8 | 137 | 769 | 24 | 134 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | 132 | |
| r: 3:00 | 404m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 25 | 135 | |
| r: 3:00 | 486m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | 137 | |
| r: 3:00 | 406m | ||||||
| r1,296m |
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Workout Graph
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