Roberto Contucci v50c/2:00r...5 row
2,509
Meters
11:20.1
Time
2:15.5
Pace
150
Calories
126
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 21:20.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 103 |
April 27, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.1 | 2,509 | 2:15.5 | 141 | 783 | 25 | 126 | |
| 3:49.0 | 837 | 2:16.7 | 137 | 770 | 25 | 130 | |
| r: 2:00 | 298 | ||||||
| 2:55.8 | 661 | 2:12.9 | 149 | 812 | 25 | 132 | |
| r: 2:00 | 278 | ||||||
| 2:15.4 | 501 | 2:15.1 | 142 | 788 | 25 | 129 | |
| r: 2:00 | 337 | ||||||
| 1:34.7 | 343 | 2:18.0 | 133 | 757 | 25 | 125 | |
| r: 2:00 | 324 | ||||||
| 0:45.1 | 167 | 2:15.0 | 142 | 789 | 25 | 118 | |
| r: 2:00 | 227 | ||||||
| r1,464 |
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Workout Graph
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