Roberto Contucci v5:00/2:00r...5 row
3,266m
Meters
15:00.0
Time
2:17.7
Pace
188
Calories
130
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 102 |
May 01, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 24 | 130 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 125 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 133 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 135 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 130 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 131 | |
| r: 2:00 | 275m | ||||||
| r1,512m |
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Workout Graph
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