Roberto Contucci v5:00/2:00r...5 row
4,401m
Meters
21:00.0
Time
2:23.1
Pace
245
Calories
137
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 31:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 102 |
May 13, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,401m | 2:23.1 | 119 | 710 | 24 | 137 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 143 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | 136 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 133 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 25 | 128 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 146 | |
| r: 2:00 | 285m | ||||||
| r1,414m |
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Workout Graph
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