Roberto Contucci v3:00/2:00r...6 row
3,626m
Meters
18:00.0
Time
2:28.9
Pace
197
Calories
117
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 101 |
May 14, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,626m | 2:28.9 | 106 | 664 | 25 | 117 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | 111 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 119 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 119 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 120 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 25 | 107 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 130 | |
| r: 2:00 | 270m | ||||||
| r1,705m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.