Roberto Contucci v3:00/2:00r...5 row
3,174m
Meters
15:00.0
Time
2:21.7
Pace
178
Calories
126
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 103 |
May 15, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 23 | 126 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 127 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 129 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 121 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 134 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | 122 | |
| r: 2:00 | 275m | ||||||
| r1,416m |
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Workout Graph
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