Roberto Contucci v10c/1:00r...6 row
3,637m
Meters
17:07.1
Time
2:21.2
Pace
210
Calories
121
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 23:07.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 103 |
May 16, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.1 | 3,637m | 2:21.2 | 124 | 727 | 24 | 121 | |
| 0:54.6 | 177m | 2:34.2 | 95 | 628 | 24 | 100 | |
| r: 1:00 | 163m | ||||||
| 1:33.7 | 341m | 2:17.3 | 135 | 764 | 25 | 119 | |
| r: 1:00 | 159m | ||||||
| 2:16.7 | 502m | 2:16.1 | 139 | 777 | 25 | 128 | |
| r: 1:00 | 147m | ||||||
| 3:05.4 | 678m | 2:16.7 | 137 | 771 | 25 | 129 | |
| r: 1:00 | 141m | ||||||
| 4:12.3 | 879m | 2:23.5 | 118 | 707 | 25 | 123 | |
| r: 1:00 | 13m | ||||||
| 5:04.5 | 1,058m | 2:23.9 | 117 | 704 | 25 | 132 | |
| r: 1:00 | 121m | ||||||
| r744m |
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Workout Graph
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