Roberto Contucci v3:00/2:00r...5 row
3,422m
Meters
19:00.0
Time
2:46.5
Pace
175
Calories
98
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 29:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 104 |
May 27, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,422m | 2:46.5 | 76 | 560 | 19 | 98 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 21 | 92 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 20 | 94 | |
| r: 2:00 | 328m | ||||||
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 18 | 97 | |
| r: 2:00 | 154m | ||||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 19 | 100 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 20 | 107 | |
| r: 2:00 | 291m | ||||||
| r1,421m |
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Workout Graph
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