Roberto Contucci v1:00/1:00r...12 row
2,622
Meters
12:00.0
Time
2:17.2
Pace
152
Calories
127
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 105 |
May 28, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,622 | 2:17.2 | 135 | 760 | 23 | 127 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 16 | 103 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 124 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 126 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 115 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 124 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 129 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 | 134 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 134 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 129 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 141 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 128 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 148 | |
| r: 1:00 | 142 | ||||||
| r1,821 |
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Workout Graph
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