Roberto Contucci v500m/2:00r...5 row
3,500m
Meters
17:20.5
Time
2:28.6
Pace
190
Calories
115
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 27:20.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 103 |
May 30, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.5 | 3,500m | 2:28.6 | 107 | 666 | 24 | 115 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 24 | 103 | |
| r: 2:00 | 105m | ||||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 24 | 120 | |
| r: 2:00 | 62m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | 117 | |
| r: 2:00 | 67m | ||||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 24 | 121 | |
| r: 2:00 | 67m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 24 | 115 | |
| r: 2:00 | 224m | ||||||
| r525m |
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Workout Graph
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