Roberto Contucci 10x2:00/1:00r row
3,786m
Meters
20:00.0
Time
2:38.4
Pace
208
Calories
119
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 105 |
June 02, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,786m | 2:38.4 | 88 | 602 | 20 | 119 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 121 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 120 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 120 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 123 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 127 |
| 2:00.0 | 230m | 4:20.8 | 20 | 367 | 12 | 93 |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 13 | 110 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 124 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 132 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 124 |
| r1,379m |
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Workout Graph
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