Roberto Contucci v1:00/3:00r...8 row
1,681m
Meters
8:00.0
Time
2:22.7
Pace
93
Calories
128
Heart Rate
| Rest Distance | 3,234m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 104 |
June 08, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 23 | 128 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 133 | |
| r: 3:00 | 463m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 136 | |
| r: 3:00 | 461m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 138 | |
| r: 3:00 | 428m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 135 | |
| r: 3:00 | 312m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 121 | |
| r: 3:00 | 405m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 120 | |
| r: 3:00 | 325m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 118 | |
| r: 3:00 | 382m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 123 | |
| r: 3:00 | 458m | ||||||
| r3,234m |
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Workout Graph
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