Roberto Contucci v1000m/3:00r...3 row
3,000
Meters
13:21.2
Time
2:13.5
Pace
178
Calories
146
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 22:21.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 102 |
June 10, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.2 | 3,000 | 2:13.5 | 147 | 805 | 27 | 146 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | 146 | |
| r: 3:00 | 463 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 27 | 141 | |
| r: 3:00 | 422 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 27 | 153 | |
| r: 3:00 | 379 | ||||||
| r1,264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.