Roberto Contucci v250m/0:45r...12 row
3,000m
Meters
13:06.6
Time
2:11.1
Pace
177
Calories
137
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 22:06.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 104 |
June 12, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 25 | 137 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 25 | 123 | |
| r: 0:45 | 96m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | 131 | |
| r: 0:45 | 64m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | 133 | |
| r: 0:45 | 92m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 137 | |
| r: 0:45 | 94m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | 142 | |
| r: 0:45 | 80m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 26 | 141 | |
| r: 0:45 | 90m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 146 | |
| r: 0:45 | 96m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 24 | 139 | |
| r: 0:45 | 91m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | 140 | |
| r: 0:45 | 19m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | 133 | |
| r: 0:45 | 87m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | 142 | |
| r: 0:45 | 114m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | 144 | |
| r: 0:45 | 114m | ||||||
| r1,037m |
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Workout Graph
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