Roberto Contucci v1000m/1:00r...5 row
5,000m
Meters
25:24.7
Time
2:32.4
Pace
269
Calories
133
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 30:24.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 102 |
June 28, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.7 | 5,000m | 2:32.4 | 99 | 639 | 26 | 133 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 28 | 127 | |
| r: 1:00 | 150m | ||||||
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 28 | 117 | |
| r: 1:00 | 166m | ||||||
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 29 | 140 | |
| r: 1:00 | 155m | ||||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 23 | 140 | |
| r: 1:00 | 66m | ||||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 24 | 145 | |
| r: 1:00 | 127m | ||||||
| r664m |
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Workout Graph
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