Roberto Contucci v1:00/1:00r...12 row
2,726
Meters
12:00.0
Time
2:12.0
Pace
160
Calories
132
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 102 |
July 06, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 23 | 132 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 120 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 127 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 129 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 133 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 131 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 134 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 136 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 136 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 136 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 136 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 139 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 134 | |
| r: 1:00 | 84 | ||||||
| r1,642 |
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Workout Graph
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