Roberto Contucci 500m row
500
Meters
3:25.5
Time
3:25.5
Pace
25
Calories
99
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 101 |
July 06, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 500 | 3:25.5 | 40 | 438 | 27 | 99 |
| 0:43.3 | 100 | 3:36.5 | 34 | 418 | 21 | 97 |
| 0:40.9 | 200 | 3:24.5 | 41 | 440 | 19 | 98 |
| 0:38.3 | 300 | 3:11.5 | 50 | 471 | 19 | 98 |
| 0:39.1 | 400 | 3:15.5 | 47 | 461 | 18 | 98 |
| 0:43.9 | 500 | 3:39.5 | 33 | 413 | 59 | 104 |
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Workout Graph
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