Roberto Contucci v5:00/2:00r...5 row
3,306m
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
143
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 102 |
July 07, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 25 | 143 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 141 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 148 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 150 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 148 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 129 | |
| r: 2:00 | 279m | ||||||
| r1,342m |
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Workout Graph
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