Roberto Contucci 500m row
500m
Meters
3:26.3
Time
3:26.3
Pace
25
Calories
101
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 101 |
July 07, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.3 | 500m | 3:26.3 | 40 | 437 | 18 | 101 |
| 0:45.4 | 100m | 3:47.0 | 30 | 402 | 20 | 101 |
| 0:39.7 | 200m | 3:18.5 | 45 | 454 | 18 | 102 |
| 0:39.8 | 300m | 3:19.0 | 44 | 452 | 18 | 102 |
| 0:41.9 | 400m | 3:29.5 | 38 | 431 | 16 | 101 |
| 0:39.4 | 500m | 3:17.0 | 46 | 457 | 18 | 100 |
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Workout Graph
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