Roberto Contucci v2:00/1:00r...8 row
3,308m
Meters
16:00.0
Time
2:25.1
Pace
182
Calories
124
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 101 |
July 10, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,308m | 2:25.1 | 115 | 694 | 25 | 124 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 115 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 116 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 121 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 125 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 129 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 137 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 125 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 126 | |
| r: 1:00 | 91m | ||||||
| r876m |
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Workout Graph
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