Roberto Contucci 500m row
500m
Meters
3:17.5
Time
3:17.5
Pace
25
Calories
93
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 102 |
July 10, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 20 | 93 |
| 0:44.3 | 100m | 3:41.5 | 32 | 410 | 22 | 94 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 20 | 94 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 20 | 93 |
| 0:37.7 | 400m | 3:08.5 | 52 | 479 | 21 | 94 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 20 | 93 |
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Workout Graph
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