Roberto Contucci v2:00/2:00r...5 row
2,893m
Meters
14:00.0
Time
2:25.1
Pace
160
Calories
130
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 101 |
July 14, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,893m | 2:25.1 | 114 | 693 | 25 | 130 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 127 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 128 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 25 | 135 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 133 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 128 | |
| r: 2:00 | 289m | ||||||
| r1,388m |
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Workout Graph
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