Roberto Contucci v250m/0:45r...12 row
3,000
Meters
14:46.2
Time
2:27.7
Pace
167
Calories
141
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 23:46.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 102 |
July 22, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.2 | 3,000 | 2:27.7 | 109 | 678 | 23 | 141 | |
| 1:57.0 | 250 | 3:54.0 | 27 | 400 | 15 | 122 | |
| r: 0:45 | 124 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 25 | 141 | |
| r: 0:45 | 123 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 24 | 142 | |
| r: 0:45 | 96 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 24 | 145 | |
| r: 0:45 | 103 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 25 | 144 | |
| r: 0:45 | 105 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 24 | 145 | |
| r: 0:45 | 115 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 24 | 146 | |
| r: 0:45 | 113 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 24 | 142 | |
| r: 0:45 | 115 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 24 | 142 | |
| r: 0:45 | 110 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 24 | 142 | |
| r: 0:45 | 111 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 24 | 141 | |
| r: 0:45 | 105 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 24 | 142 | |
| r: 0:45 | 100 | ||||||
| r1,320 |
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Workout Graph
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