Roberto Contucci 500m row
500m
Meters
3:17.6
Time
3:17.6
Pace
25
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 102 |
July 22, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 21 | 113 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 24 | 117 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 23 | 116 |
| 0:39.8 | 300m | 3:19.0 | 44 | 452 | 24 | 114 |
| 0:41.0 | 400m | 3:25.0 | 41 | 439 | 19 | 111 |
| 0:40.9 | 500m | 3:24.5 | 41 | 440 | 19 | 110 |
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Workout Graph
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