Roberto Contucci v500m/2:00r...8 row
4,000m
Meters
20:35.7
Time
2:34.4
Pace
212
Calories
112
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 36:35.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 102 |
July 23, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.7 | 4,000m | 2:34.4 | 95 | 626 | 24 | 112 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 24 | 102 | |
| r: 2:00 | 268m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | 110 | |
| r: 2:00 | 242m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 114 | |
| r: 2:00 | 229m | ||||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 117 | |
| r: 2:00 | 169m | ||||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | 117 | |
| r: 2:00 | 109m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | 118 | |
| r: 2:00 | 191m | ||||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 23 | 108 | |
| r: 2:00 | 248m | ||||||
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 22 | 113 | |
| r: 2:00 | 284m | ||||||
| r1,740m |
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Workout Graph
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