Roberto Contucci v6:00/2:00r...6 row
2,947m
Meters
15:00.0
Time
2:32.6
Pace
157
Calories
115
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 102 |
July 24, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,947m | 2:32.6 | 98 | 638 | 22 | 115 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 | 121 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | 115 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | 112 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 125 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 110 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 109 | |
| r: 2:00 | 347m | ||||||
| r1,658m |
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Workout Graph
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