Roberto Contucci v2:30/0:30r...10 row
5,581m
Meters
25:00.0
Time
2:14.3
Pace
277
Calories
126
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 104 |
July 26, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,581m | 2:14.3 | 144 | 796 | 22 | 126 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 22 | 120 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 21 | 116 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 21 | 116 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 20 | 117 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 23 | 119 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 120 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 22 | 125 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 145 | |
| r: 0:30 | 4m | ||||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 26 | 144 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 26 | 144 | |
| r: 0:30 | 0m | ||||||
| r218m |
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Workout Graph
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