Roberto Contucci 30:00 row
5,372
Meters
30:00.0
Time
2:47.5
Pace
278
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 103 |
July 28, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,372 | 2:47.5 | 74 | 556 | 23 | 102 |
| 6:00.0 | 930 | 3:13.5 | 48 | 466 | 21 | 91 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 24 | 107 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 24 | 101 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 572 | 24 | 98 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 24 | 113 |
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Workout Graph
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