Roberto Contucci 20:00 row
3,691m
Meters
20:00.0
Time
2:42.5
Pace
192
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 102 |
July 30, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,691m | 2:42.5 | 81 | 580 | 24 | 115 |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 24 | 95 |
| 8:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | 117 |
| 12:00.0 | 751m | 2:39.7 | 86 | 595 | 24 | 99 |
| 16:00.0 | 778m | 2:34.2 | 95 | 628 | 24 | 132 |
| 20:00.0 | 749m | 2:40.2 | 85 | 592 | 24 | 136 |
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Workout Graph
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