Roberto Contucci 10000m row
10,000m
Meters
57:19.4
Time
2:51.9
Pace
516
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 101 |
July 31, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.4 | 10,000m | 2:51.9 | 69 | 536 | 20 | 110 |
| 12:35.1 | 2,000m | 3:08.7 | 52 | 479 | 20 | 94 |
| 10:33.6 | 4,000m | 2:38.4 | 88 | 603 | 21 | 121 |
| 11:34.5 | 6,000m | 2:53.6 | 67 | 530 | 19 | 106 |
| 11:44.2 | 8,000m | 2:56.0 | 64 | 520 | 20 | 107 |
| 10:52.0 | 10,000m | 2:43.0 | 81 | 578 | 20 | 125 |
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Workout Graph
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