Roberto Contucci 3000m row
3,000
Meters
16:59.7
Time
2:49.9
Pace
157
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 102 |
August 03, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.7 | 3,000 | 2:49.9 | 71 | 554 | 157 | 21 | 100 |
| 3:54.8 | 500 | 3:54.8 | 27 | 383 | 25 | 17 | 82 |
| 2:43.2 | 1,000 | 2:43.2 | 81 | 573 | 26 | 22 | 98 |
| 2:42.0 | 1,500 | 2:42.0 | 82 | 577 | 26 | 22 | 98 |
| 2:37.7 | 2,000 | 2:37.7 | 89 | 593 | 26 | 22 | 102 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 638 | 27 | 22 | 108 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 648 | 27 | 22 | 112 |
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Workout Graph
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