Roberto Contucci 3000m row
3,000
Meters
16:51.3
Time
2:48.5
Pace
154
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 103 |
August 06, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.3 | 3,000 | 2:48.5 | 73 | 548 | 154 | 21 | 101 |
| 3:26.9 | 500 | 3:26.9 | 40 | 434 | 25 | 21 | 79 |
| 2:55.5 | 1,000 | 2:55.5 | 65 | 512 | 25 | 21 | 96 |
| 2:36.2 | 1,500 | 2:36.2 | 92 | 599 | 26 | 21 | 108 |
| 2:39.8 | 2,000 | 2:39.8 | 86 | 585 | 26 | 21 | 106 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 602 | 26 | 21 | 110 |
| 2:37.7 | 3,000 | 2:37.7 | 89 | 593 | 26 | 21 | 110 |
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Workout Graph
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