Roberto Contucci 5000m row
5,000m
Meters
29:50.8
Time
2:59.0
Pace
254
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 102 |
August 08, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.8 | 5,000m | 2:59.0 | 61 | 509 | 21 | 100 |
| 6:44.5 | 1,000m | 3:22.2 | 42 | 445 | 21 | 83 |
| 5:47.8 | 2,000m | 2:53.9 | 67 | 529 | 21 | 105 |
| 5:30.8 | 3,000m | 2:45.4 | 77 | 566 | 21 | 112 |
| 5:45.6 | 4,000m | 2:52.8 | 68 | 533 | 21 | 100 |
| 6:02.1 | 5,000m | 3:01.0 | 59 | 502 | 21 | 103 |
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Workout Graph
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