Roberto Contucci 5000m row
5,000m
Meters
28:59.7
Time
2:53.9
Pace
254
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 102 |
August 08, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.7 | 5,000m | 2:53.9 | 66 | 528 | 21 | 102 |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 21 | 99 |
| 5:39.9 | 2,000m | 2:49.9 | 71 | 545 | 21 | 104 |
| 5:37.8 | 3,000m | 2:48.9 | 73 | 549 | 21 | 104 |
| 5:43.6 | 4,000m | 2:51.8 | 69 | 537 | 21 | 103 |
| 5:49.7 | 5,000m | 2:54.8 | 65 | 525 | 21 | 103 |
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Workout Graph
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