Roberto Contucci 5000m row
5,000m
Meters
30:12.1
Time
3:01.2
Pace
251
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 103 |
August 10, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,000m | 3:01.2 | 59 | 502 | 20 | 101 |
| 6:38.0 | 1,000m | 3:19.0 | 44 | 452 | 20 | 93 |
| 5:58.5 | 2,000m | 2:59.2 | 61 | 509 | 20 | 103 |
| 5:56.1 | 3,000m | 2:58.0 | 62 | 513 | 20 | 100 |
| 5:58.3 | 4,000m | 2:59.1 | 61 | 509 | 20 | 103 |
| 5:41.2 | 5,000m | 2:50.6 | 70 | 542 | 20 | 106 |
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Workout Graph
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