Roberto Contucci 5000m row
5,000m
Meters
30:32.6
Time
3:03.2
Pace
250
Calories
97
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 102 |
August 11, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.6 | 5,000m | 3:03.2 | 57 | 495 | 19 | 97 |
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 20 | 95 |
| 5:50.9 | 2,000m | 2:55.4 | 65 | 523 | 20 | 100 |
| 6:05.7 | 3,000m | 3:02.8 | 57 | 497 | 20 | 98 |
| 6:10.0 | 4,000m | 3:05.0 | 55 | 490 | 19 | 98 |
| 6:03.3 | 5,000m | 3:01.6 | 58 | 500 | 20 | 94 |
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Workout Graph
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