Roberto Contucci 5000m row
5,000m
Meters
31:29.9
Time
3:08.9
Pace
254
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 102 |
August 15, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.9 | 5,000m | 3:08.9 | 52 | 478 | 21 | 104 |
| 7:52.2 | 1,000m | 3:56.1 | 27 | 391 | 18 | 86 |
| 5:21.7 | 2,000m | 2:40.8 | 84 | 589 | 24 | 117 |
| 6:11.7 | 3,000m | 3:05.8 | 55 | 487 | 21 | 105 |
| 6:01.9 | 4,000m | 3:00.9 | 59 | 503 | 21 | 102 |
| 6:02.4 | 5,000m | 3:01.2 | 59 | 502 | 21 | 113 |
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Workout Graph
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