Roberto Contucci 5000m row
5,000m
Meters
30:47.7
Time
3:04.7
Pace
251
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 102 |
August 17, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.7 | 5,000m | 3:04.7 | 55 | 490 | 21 | 94 |
| 6:56.8 | 1,000m | 3:28.4 | 39 | 433 | 21 | 84 |
| 6:05.6 | 2,000m | 3:02.8 | 57 | 497 | 21 | 91 |
| 6:03.2 | 3,000m | 3:01.6 | 58 | 501 | 21 | 95 |
| 5:56.1 | 4,000m | 2:58.0 | 62 | 513 | 21 | 101 |
| 5:46.0 | 5,000m | 2:53.0 | 68 | 532 | 21 | 101 |
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Workout Graph
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