Roberto Contucci 4000m row
4,000m
Meters
23:16.2
Time
2:54.5
Pace
204
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 102 |
August 22, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 4,000m | 2:54.5 | 66 | 526 | 21 | 108 |
| 5:04.5 | 800m | 3:10.3 | 51 | 474 | 21 | 106 |
| 4:33.6 | 1,600m | 2:51.0 | 70 | 540 | 21 | 109 |
| 4:34.7 | 2,400m | 2:51.6 | 69 | 538 | 21 | 115 |
| 4:30.6 | 3,200m | 2:49.1 | 72 | 549 | 21 | 111 |
| 4:32.8 | 4,000m | 2:50.5 | 71 | 543 | 21 | 103 |
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Workout Graph
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