Roberto Contucci 4000m row
4,000m
Meters
23:51.3
Time
2:58.9
Pace
202
Calories
95
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 102 |
August 22, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 4,000m | 2:58.9 | 61 | 510 | 20 | 95 |
| 5:15.0 | 800m | 3:16.8 | 46 | 457 | 20 | 88 |
| 4:48.6 | 1,600m | 3:00.3 | 60 | 505 | 20 | 94 |
| 4:43.4 | 2,400m | 2:57.1 | 63 | 516 | 20 | 97 |
| 4:31.1 | 3,200m | 2:49.4 | 72 | 547 | 20 | 100 |
| 4:33.1 | 4,000m | 2:50.6 | 70 | 542 | 20 | 98 |
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Workout Graph
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