Roberto Contucci 4000m row
4,000m
Meters
23:59.2
Time
2:59.9
Pace
202
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 102 |
August 23, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 4,000m | 2:59.9 | 60 | 506 | 21 | 109 |
| 5:15.2 | 800m | 3:17.0 | 46 | 457 | 21 | 107 |
| 4:34.2 | 1,600m | 2:51.3 | 70 | 539 | 21 | 113 |
| 4:31.4 | 2,400m | 2:49.6 | 72 | 546 | 21 | 114 |
| 4:37.0 | 3,200m | 2:53.1 | 67 | 532 | 21 | 107 |
| 5:01.4 | 4,000m | 3:08.3 | 52 | 480 | 21 | 105 |
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Workout Graph
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