Roberto Contucci 4000m row
4,000m
Meters
25:24.3
Time
3:10.5
Pace
202
Calories
98
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 102 |
August 23, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.3 | 4,000m | 3:10.5 | 51 | 474 | 20 | 98 |
| 6:10.8 | 800m | 3:51.7 | 28 | 396 | 18 | 86 |
| 5:05.2 | 1,600m | 3:10.7 | 50 | 473 | 19 | 92 |
| 5:16.5 | 2,400m | 3:17.8 | 45 | 455 | 19 | 95 |
| 4:38.7 | 3,200m | 2:54.1 | 66 | 527 | 22 | 103 |
| 4:13.1 | 4,000m | 2:38.1 | 88 | 604 | 23 | 118 |
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Workout Graph
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