Roberto Contucci 4000m row
4,000
Meters
23:59.4
Time
2:59.9
Pace
202
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 102 |
August 24, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.4 | 4,000 | 2:59.9 | 60 | 505 | 202 | 21 | 115 |
| 5:30.0 | 800 | 3:26.2 | 40 | 436 | 40 | 21 | 110 |
| 4:37.0 | 1,600 | 2:53.1 | 67 | 519 | 40 | 21 | 116 |
| 4:30.7 | 2,400 | 2:49.1 | 72 | 545 | 41 | 21 | 120 |
| 4:34.6 | 3,200 | 2:51.6 | 69 | 537 | 41 | 21 | 116 |
| 4:47.1 | 4,000 | 2:59.4 | 61 | 501 | 40 | 21 | 114 |
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Workout Graph
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