Roberto Contucci 4000m row
4,000m
Meters
23:59.4
Time
2:59.9
Pace
202
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 102 |
August 24, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 4,000m | 2:59.9 | 60 | 506 | 21 | 115 |
| 5:30.0 | 800m | 3:26.2 | 40 | 437 | 21 | 110 |
| 4:37.0 | 1,600m | 2:53.1 | 67 | 532 | 21 | 116 |
| 4:30.7 | 2,400m | 2:49.1 | 72 | 548 | 21 | 120 |
| 4:34.6 | 3,200m | 2:51.6 | 69 | 538 | 21 | 116 |
| 4:47.1 | 4,000m | 2:59.4 | 61 | 508 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.