Roberto Contucci 4000m row
4,000m
Meters
24:00.3
Time
3:00.0
Pace
202
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 102 |
August 24, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 4,000m | 3:00.0 | 60 | 506 | 21 | 95 |
| 5:20.4 | 800m | 3:20.2 | 44 | 450 | 22 | 87 |
| 4:46.4 | 1,600m | 2:59.0 | 61 | 510 | 22 | 93 |
| 4:34.4 | 2,400m | 2:51.5 | 69 | 538 | 22 | 100 |
| 4:32.5 | 3,200m | 2:50.3 | 71 | 543 | 22 | 100 |
| 4:46.6 | 4,000m | 2:59.1 | 61 | 509 | 21 | 97 |
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Workout Graph
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