Roberto Contucci 4000m row
4,000m
Meters
23:53.4
Time
2:59.1
Pace
203
Calories
136
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 103 |
August 25, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 4,000m | 2:59.1 | 61 | 509 | 20 | 136 |
| 5:27.5 | 800m | 3:24.6 | 41 | 440 | 21 | 134 |
| 4:40.0 | 1,600m | 2:55.0 | 65 | 524 | 21 | 126 |
| 4:59.8 | 2,400m | 3:07.3 | 53 | 483 | 19 | 140 |
| 4:23.9 | 3,200m | 2:44.9 | 78 | 568 | 21 | 143 |
| 4:22.2 | 4,000m | 2:43.8 | 80 | 573 | 21 | 137 |
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Workout Graph
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