Roberto Contucci 4000m row
4,000m
Meters
23:06.1
Time
2:53.2
Pace
206
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 102 |
August 25, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 4,000m | 2:53.2 | 67 | 531 | 21 | 111 |
| 5:28.1 | 800m | 3:25.0 | 41 | 439 | 20 | 92 |
| 4:38.0 | 1,600m | 2:53.7 | 67 | 529 | 22 | 105 |
| 4:37.3 | 2,400m | 2:53.3 | 67 | 531 | 21 | 109 |
| 4:17.8 | 3,200m | 2:41.1 | 84 | 587 | 22 | 119 |
| 4:04.9 | 4,000m | 2:33.0 | 98 | 635 | 22 | 130 |
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Workout Graph
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